Amount of Vitamin D3 (cholecalciferol) in Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
In 100 g (Grams) of Salmon, sockeye, canned, drained solids, without skin and bones there is 21.5 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Salmon, sockeye, canned, drained solids, without skin and bones.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
|
Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
Salmon, sockeye, canned, drained solids, without skin and bones is a type of Finfish and Shellfish Products. The most significant nutrients in Salmon, sockeye, canned, drained solids, without skin and bones are listed below.
Water
|
67.78 g
|
67.78%
|
Energy (calorie)
|
158 kcal
|
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Energy (joule)
|
662 kJ
|
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Protein
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26.33 g
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26.33%
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Total lipid (fat)
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5.87 g
|
5.87%
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Ash
|
1.89 g
|
1.89%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
312 mg
|
0.31%
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Sodium, Na
|
386 mg
|
0.39%
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Zinc, Zn
|
0.58 mg
|
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Copper, Cu
|
0.07 mg
|
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Manganese, Mn
|
0.011 mg
|
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Selenium, Se
|
34.6 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Salmon, sockeye, canned, drained solids, without skin and bones